Wonder how to make your veggie sticks healthier? The trick is adding coconut oil! We present to you a healthy and yummy veggie sticks with coconut oil recipe.

Do you remember how coconut oil does wonders for your health? Well, let’s take a recap just in case you forgot. When taken or used regularly, coconut oil is good for:

  • Hair (moisturizes and keeps it dandruff-free)
  • Skin (hydrates the skin while being used as a sunscreen)
  • Teeth (for stronger teeth and gums)
  • Heart
  • Metabolism (adds more energy for losing weight)
  • Treating infections (it has antimicrobial properties)
  • Joint pains
  • Heart diseases
  • And much more!!

The benefits are countless, and they’re added to something new every time. That’s why this recipe is a must-try!

Coconut Oil Used for Cooking
Coconut Oil Used for Cooking

This recipe allows you to have a delicious snack without guilt since it’s all healthy! It’s guaranteed flavourful and coconutty! If you’re on a diet, you can substitute rice or pasta with these veggie sticks. You can even make this as a side dish for dinner.


Stay healthy and try this recipe at home, right now!

For this recipe, you’ll need:

  • 2 carrots
  • 2 courgettes
  • 2 tablespoons of coconut oil
  • 1 tablespoon garlic powder
  • 1 tablespoon cayenne
  • 1 tablespoon of oregano
  • 1 tablespoon of thyme

Excited? Here’s how to do it:

  • Preheat the oven first to 180 degrees.
  • Get a baking tray and grease it using one tablespoon of coconut oil. Set aside.
  • Now, slice the carrots and courgettes into sticks. Place them in a bowl.
  • Add the spices and coconut oil to the bowl of veggie sticks.
  • Mix the vegetables, spices, and coconut oil well. You can use your hands so that every veggie stick is well-coated.
  • Arrange the sticks on the baking tray. Bake it in the oven for 20 minutes.

Your delicious and guilt-free veggie sticks are now ready for a tasty bite!