Sweet potatoes aren’t just delicious. They’re nutritious as well. They have Vitamin A (beta-carotene form) and loads of fiber as well as potassium. Aside from preventing Vitamin A deficiency, they can also improve the blood sugar levels just like the coconut oil. They also help reduce oxidative damage and risk of cancer.
Coconut oil is of course, well-known for its numerous health benefits.
Imagine creating a recipe with sweet potato and coconut oil in one. It would be super healthy and yummy! In this article, we’ll show you a recipe on how to cook fries the healthy way using sweet potato and coconut oil.