Sweet potatoes aren’t just delicious. They’re nutritious as well. They have Vitamin A (
beta-carotene form) and loads of fiber as well as potassium. Aside from preventing Vitamin A deficiency, they can also improve the blood sugar levels just like the coconut oil. They also help reduce oxidative damage and risk of cancer.
Coconut oil is of course, well-known for its
numerous health benefits. VIDEO
Imagine creating a
recipe with sweet potato and coconut oil in one. It would be super healthy and yummy! In this article, we’ll show you a recipe on how to cook fries the healthy way using sweet potato and coconut oil.
Here’s what you’ll need: 2 lbs. Sweet potatoes 2 tbsp. Unrefined/ virgin coconut oil 1 tsp. Salt ½ tsp. Cinnamon or dried rosemary Here’s how to do it: First, preheat the oven to 375 degrees. Peel the sweet potatoes. But, there are others who prefer their sweet potatoes unpeeled. It’s okay both ways. Now, you can cut them into ½ inch cubes. Yes, not like the regular fries cut you know. In a bowl, place the chopped sweet potatoes. It’s time for the coconut oil! If your coconut oil becomes solid because of the temperature, melt it first. Then pour it over the chopped sweet potatoes. Mix it until all sweet potatoes are covered with coconut oil. Dash it with salt and cinnamon (or rosemary). On a rimmed baking sheet, spread and arrange the sweet potatoes. Place it in the oven. For 45 minutes or an hour, let the sweet potatoes roast in the oven. Just enough to golden the sweet potatoes and slightly crispy.