In this article we’ll cover the following:
You may say that breakfast is the most important meal of the day. The advantage of being a morning person is you have all the time to make your meal. Isn’t that amazing?
Smoothies are one of the fastest and healthiest beverages for breakfast. For diet conscious people, it’s easy, light and healthy. Other people have this delicious drink to start the day. If you’re clever enough, you can try adding new ingredients to bring your smoothie to a whole new level.
You think it’s a joke? Of course not! You can definitely add coconut oil to your smoothie. All you have to do is to be brave! Grab a jar of coconut oil and prepare the ingredients of your favorite smoothie recipe.
Now you’re going to ask me, “How can you mix solid coconut oil in a smoothie?”
Don’t worry my friend! Read on to know how to add Coconut Oil to smoothies without the oil clumping.
According to Dr. Bruce Fife, the estimated melting point for coconut oil is 76°F (24°C). If your smoothie is below the quoted melting point, there’ll be clumps of oil present in your drink.
Understanding the components of coconut oil and how it works when added to other ingredients will help you avoid oil clumping.
Coconut oil contains fatty components known as fatty acids.
Dietary oils are composed of three or more fatty acid that forms together to what we call as triglycerides.
The cause of coconut oil clumps has several factors. These are some of the factors that you must consider:
Now that you already know that coconut oil freezes when stored below 76°F, you’re now one step ahead of making your perfect smoothie.
Obviously, coconut oil solidifies when added to a cold ingredient. But that doesn’t mean you’re going to enjoy a warm smoothie. Good news is, you can still have it cold!
You shouldn’t worry about ruining your smoothie because you added coconut oil to it. The flavors of the main ingredients are still present. In fact, adding dietary oils especially coconut oil enhances flavor.
To achieve a creamy and delightful drink, all you need to do is to liquefy first the oil. You can do this by running the jar under warm water. Don’t even try to use microwaves in this process, or everything will just turn into a disaster. The oil must go first before adding the rest of the cold ingredients. Mix until you achieved a creamy texture. Voila! Your smoothie is ready.
Now, are you ready to try smoothie recipes with coconut oil?