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There have been numerous claims about coconut oil’s benefits, but does it include improving your sleeping pattern? You may think there are contradictions since coconut oil is labeled an energy booster. The fatty acids are instantly processed in the liver to become an energy booster. So how does coconut oil help you sleep better? We’ll find the answer later in this article. But first, let’s tackle how important is sleeping.
Sleep is one of the most important things in life, more than diet and exercise. Lack of sleep could result in a lot of complications. Our body needs sleep to rest from a whole day’s work. Sleep deprivation could lead to obesity, physical, mental, and other hazardous possibilities. Every species on earth needs to rest. It’s one way of taking care of our bodies.
Unfortunately, some people suffer from insomnia, a condition in which someone has difficulty sleeping. This article may be useful if you’re among many insomniac people.
Does coconut oil help you sleep better?
Don’t mislead yourself with coconut oil’s energy-boosting powers to prevent you from having a good sleep. Coconut oil can boost your energy, but it can also improve your sleeping pattern. How? One reason a person can’t sleep peacefully and the right is the lack of sleep hormones such as serotonin and melatonin. If your sleep hormones aren’t accurately regulating at the standard rate, you most likely won’t get enough sleep even if you want to. So, this is where coconut oil enters the scene.
- Coconut oil, taken at the right time with the right dosage, can help give you the needed building blocks for proper sleep hormone production.
- Coconut oil contains pure fats that help prevent hunger and blood sugar swings while you’re sleeping.
- Aside from good sleep, if you take a sufficient amount of coconut oil hours before bedtime, you’ll wake up feeling refreshed and energized the next day.
It’s important to note that if you take coconut oil to help improve your sleeping disorders, don’t take it after 7 pm, as advised by coconut oil users. There’s no doubt that coconut oil can give you extra energy, but if you take a lesser amount of coconut oil (about a teaspoon) before bedtime, it won’t disturb your sleep.
Mix coconut oil with honey
You can try this recipe if you want to enhance coconut oil’s effect on your sleeping disorder. Honey can enhance coconut oil’s benefits by developing a flow of sleeping reactions. Honey helps release a small insulin spike which causes the brain to create tryptophan. Tryptophan then turns into serotonin which then later becomes melatonin.
Here’s the recipe:
- 1 tbsp virgin coconut oil
- 1/2 tsp raw, unfiltered honey
- pinch of sea salt
Just stir together all the ingredients and keep them in a covered jar. Before you get into bed, take a teaspoonful of this mixture and have a good night’s rest.
You don’t have to stay restless through the night until the next morning with coconut oil. You don’t even have to take sleeping pills that may harm your internal organs over time or won’t affect you anymore. Try these natural remedies, and maybe you’ll just have the best sleep you haven’t experienced for some time.