Kale or leaf cabbage is packed with a lot of health benefits. It’s the king of all the healthy greens you know. Eating kale provides you Vitamins A, K, C, B6, Manganese, Calcium, and Potassium. Just like coconut oil, kale can also be an excellent source of antioxidants and can help regulate your cholesterol level. Kale can be a good source of minerals that we rarely get from the food that we usually eat like Calcium and Magnesium.
Coconut oil? Should I still enumerate all the benefits it generously gives to humanity?