Everybody dreams of having a slender body, and nobody wants excess belly fat. But the taste of food is too irresistible that we often forget about the end result. You know what we need? A miracle food like coconut oil that helps shed those excess pounds and maintain a healthier body.
It’s affordable and does the trick effectively. Plus, coconut oil has a lot of health benefits that every part of your body can benefit. Keep a container of coconut oil in your home, and you can use it on almost anything.
Here are the reasons why using coconut oil for weight loss is effective:
It Helps Increase Your Energy Levels Coconut oil contains medium-chain fatty acids which instead of being stored in your body, is processed by the liver and turn into energy. It’s also thermogenic, which means coconut oil can help burn fat faster, so no fat gets stored in the body. More energy could also mean more energy to exercise! That could really help you lose some unwanted fat.
It Helps Speed Up Metabolism Coconut oil can help you lose weight by enhancing your metabolism. One reason why a person stores fat in their body is their metabolism isn’t that efficient. With coconut oil’s natural laxative property through the medium-chain fatty acids, whatever food you intake is fully digested. Leaving the good fat in your body while getting rid of unwanted fats.
It Helps Curb Appetite And Hunger Coconut oil’s medium-chain triglycerides, as mentioned earlier, go right through your liver. This process doesn’t only produce more energy levels, but the ketone bodies produced can help curb your appetite. It can help you make you feel less hungry, and helps suppress your food cravings.
It Helps Stabilize Blood Sugar Coconut oil doesn’t need much digestive enzymes, so the pancreas doesn’t have to do a lot of work. The pancreas produces insulin efficiently with the required amount for our body. The cells in our body will then receive the blood sugar (glucose) needed so you can go on with your daily activities which may lead you to lose some weight.
It Helps To Efficiently Absorb The Nutrients In The Body As coconut oil helps improve one’s digestion, it can also help the body to absorb nutrients in amore efficient way. It absorbs the fat-soluble vitamins which include vitamins A, D, E and K. Vitamin D helps with one’s digestion by increasing absorption of minerals like calcium and iron. When you have enough nutrients in your body, it promotes better cell regeneration and an improved mood. It could also help motivate you to achieve your #bodygoals.
How to take coconut oil effectively for weight loss?
The key to achieving the best of coconut oil’s weight loss benefits is to take it moderately as it contains calories. Coconut oil can become solid when stored at 24 degrees Celsius or lower, so it’s better to liquefy it before consuming.
The advised coconut oil intake in a day is typically no more than 2-3 tablespoons. You can add it to hot water, tea, and coffee or ingest it directly. It’s best to drink it before breakfast, lunch, and dinner. Take 1 tablespoon of coconut oil before each meal. You can take up to a maximum of 3 tablespoons in a day. Make sure you’re using an organic virgin coconut oil since this type of coconut oil contains most of its nutrients and taste.