Sure you’ve heard several things about coconut oil and how it’s processed. But do you know they come in different kinds? Yes, they do. Coconut oil types differ on the way it’s produced. You need to purchase the right type of coconut oil depending on how you plan to use it.
Coconut oil has gained popularity throughout the years because of its numerous health benefits.
In this article, we’ll help you differentiate between the types of coconut oil and help you choose what’s best for you.
The broad types of coconut oil are the refined and unrefined coconut oils, and you’ll know their sub-types as we go on.
Derived from dried coconut meat or ‘copra,’ refined coconut oil is also called as an ‘RBD oil.’ RBD stands for refined, bleached and deodorized oil. Since the dried copra isn’t suitable for consumption, it goes through a process of refining, bleaching and deodorizing. The coconut needs to undergo these procedures to remove the contaminants it might get from the drying process.
Producing refined coconut oil is a good way to produce coconut oil massively. Going through the process will lose the coconut taste and therefore makes the refined coconut oil ideal for deep-frying. It’s best used externally.
Here are the sub-types of refined coconut oil:
Unrefined coconut oil is produced from a fresh coconut meat. It’s usually termed as ‘virgin’ or ‘extra virgin’ coconut oil. It has no added chemicals and flavor. Its scent is mostly retained because it didn’t go through a process with a high temperature. The oil is safe to consume, and the nutrients are retained because it didn’t go through other processes like the refined ones.
It goes through two broad ways of production.