In this article we’ll cover the following:
Coconut oil is definitely at the top of the list of the organic products that we can really benefit from. It’s a pretty flexible super-food that can cover you literally from head to toe. There’s always a new way on how coconut oil can help you maintain good health. It can nourish your hair to every part of your body. You can add it to your meal, consume it directly, mix with beverages and you can even apply it to your skin instantly.
Sometimes, it’s just so amazing how coconut oil miraculously works, but how can one maximize their daily coconut oil consumption?
Here are some of the reasons why you need to optimize your daily coconut oil consumption:
The best thing about coconut oil is you don’t to take desperate amounts to get the most out of it. You only need to consume 2 (30ml) or up to 3 tablespoons (depending on advised calorie intake) per day. According to research, this is already an effective dose as taking too much coconut oil may mean too much calorie. A tablespoon of coconut oil has 130 calories.
Two tablespoons of coconut oil already contain 18 grams of medium-chain fatty acids. The needed amount of MCFA to increase your metabolic rate is 15-30 grams. If you’re a newbie in taking coconut oil, you can start by taking a teaspoonful of it then gradually increase it to the advised daily consumption rate.
Here are the brilliant ways to consume the right amount of coconut oil every day
There are also coconut oil supplements available which are easier to take especially if you’re always traveling. However, some don’t choose supplements since you don’t seem to get the right amount of coconut oil in each capsule.
In the market, there are a lot of coconut oil brands and types available. One thing to remember in buying a jar of coconut oil is to make sure it’s not hydrogenated as it’s not safe for consumption. Virgin coconut oil will be the best kind of coconut oil to take, much better if it’s steam-refined.View the Best Prices on Coconut Oils Here