Our feet hold a big amount of weight every day as we walk. That’s why they need to be taken care of. A sign that we might’ve neglected our feet is cracked heels. Cracked heels can be a sign of insufficient moisture. Aside from its unpleasant appearance, it may become worse by swelling and even bleeding. Cracked heels can be a result of cold weather, poorly moisturized feet, and using harsh soaps.
The presence of callouses, or patches of rough, thickened skin around the surface of your heel, is the first symptom of cracked heels. The fat pad under your heel expands as you walk. Your callouses will crack as a result of this.
If you don’t moisturize your feet regularly, they’ll dry out even more quickly.
Diabetes-related high blood sugar and poor circulation are common causes of dry skin. You may not be aware that your feet are dry, cracked, and painful due to nerve damage.
Once you’ve got cracked heels, your usual lotion can’t treat it, but there are simple solutions. There are many remedies for cracked heels, just like the all-natural miracle worker, coconut oil.
It can be an excellent natural moisturizer for those who suffer from cracked heels.
Coconut oil consists of small molecules, which make it an excellent moisturizer. It has the capability to penetrate deeply and quickly into the skin. The medium-chain triglycerides in coconut oil contain nutrients that help nourish, moisturize, and protect the skin from harm.
Aside from giving enough moisture and nutrition, coconut oil can also remove dead skin cells on the feet. To top coconut oil’s benefits for cracked heels, it also helps strengthen the tissues underneath the epidermis. Plus, it has a tropical smell you’ll surely love!
You can directly apply coconut oil to your cracked heels. The great thing about coconut oil is you can use it as a regular lotion, even on your whole body. Use coconut oil before bedtime and cover it with clean socks to seal in the nutrients and moisture. You’ll have smoother and healthier heels in the morning.
There are other ways to use coconut oil for your feet with cracked heels for faster healing if you want. Try them!
That’s it! Use coconut oil solely or make your foot soak and heel cream. It depends on your preference.
A variety of causes and conditions can cause dry, broken skin on your feet. Some possible causes are listed below.
Eczema is a skin disease that causes itchiness and flakiness on the skin.
It has the potential to influence people of all ages.
Blisters and itching are common if it occurs on the soles of your feet.
A doctor can recommend cream or lotion to treat your Eczema.
Athlete’s foot is a fungal infection that spreads rapidly. If your feet are damp or moist for an extended period of time, it is more likely to grow. You can also get it by walking barefoot in damp locker room floors or showers, which is where the fungus thrives.
Athlete’s foot produces dry, itchy skin that can become cracked or blistered if left untreated.
Walking around barefoot exposes your feet’ skin to a range of environmental hazards, including bacteria, toxins, allergens, and insects that can bite or sting your feet.
Your broken heels may be the result of the normal aging process. Your skin loses moisture more quickly when you grow older, making it more vulnerable to drying out.
If your broken heels aren’t too bad, you can try the following home remedies to soothe your feet:
One thing’s for sure. Coconut oil can help heal your cracked heels. In no time, you’ll get to flaunt sexier feet with smooth heels minus the cracks!