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Coconut Oil for Cracked Heels

Image of woman with cracked heels

Our feet hold a big amount of weight every day as we walk. That’s why they need to be taken cared of. A sign that we might’ve neglected our feet is cracked heels. Cracked heels can be a sign of insufficient moisture. Aside from its unpleasant appearance, it may become worse by swelling and even bleeding. Cracked heels can be a result of cold weather, poorly moisturized feet, and using harsh soaps.

Once you’ve got cracked heels, your usual lotion can’t treat it, but there are simple solutions. There are many remedies for cracked heels just like the all-natural miracle worker, coconut oil.

It can be an excellent natural moisturizer for those who suffer from cracked heels.

How Coconut Oil Help Cracked Heels?

Coconut oil consists of small molecules which make it an excellent moisturizer. It has the capability to penetrate deeply and quickly into the skin. The medium chain triglycerides in coconut oil contain nutrients that help nourish, moisturize, and protect the skin from harm.

Aside from giving enough moisture and nutrition, coconut oil can also contribute to removing dead skin cells on the feet. To top coconut oil’s benefits for cracked heels, it also helps strengthen the tissues underneath the epidermis. Plus, it has a tropical smell you’ll surely love!

Coconut Oil for Cracked Heels Application

You can directly apply coconut oil to your cracked heels. The great thing about coconut oil is you can use it as a regular lotion even to your whole body. Use coconut oil before bedtime and cover it with clean socks to seal in the nutrients and moisture. You’ll have smoother and healthier heels in the morning.

If you want, there are other ways to use coconut oil for your feet with cracked heels for faster healing. Try them!

Coconut Oil Foot Soak

You’ll need:

  • foot soak tub
  • warm water
  • 1/2 cup liquid castile soap
  • 1/4 cup lemon juice
  • 1 tbsp coconut oil
  • 1/4 cup Epsom salts
  • pumice stone


  • Fill the foot soak tub with hot water.
  • Mix in the castile soap, lemon juice, coconut oil, and Epsom salt.
  • Stir all the ingredients well.
  • Immerse and soak your feet for about 15 minutes.
  • Soap up your feet and use a pumice stone to scrub your heels.
  • Rinse and pat it dry with a towel.

Coconut Oil Soothing and Healing Heel Cream

You’ll need:

  • 1/2 cup coconut oil
  • 1 tsp raw honey
  • 10 drops tea tree oil
  • 2 tbsp lavender hydrosol
  • blender
  • clean container (4 oz.)


  • Using a blender, mix the coconut oil, honey, and lavender hydrosol.
  • Continue mixing until it becomes a creamy white mixture.
  • Keep it in the clean container.
  • Apply it daily to your cracked heels.

That’s it! Use coconut oil solely or make your foot soak and heel cream. It depends on your preference. But one thing’s for sure. Coconut oil can help heal your cracked heels. In no time, you’ll get to flaunt sexier feet with smooth heels minus the cracks!