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Chronic Fatigue Syndrome (CFS) and Fibromyalgia are conditions prompted by great amounts of fatigue, virus, and other factors. They’re complicated medical conditions that need immediate attention as they may affect someone’s performance. People afflicted with these conditions may suffer from fatigue that never goes away even with the right amount of sleep. An individual may suffer from both conditions. Their different conditions differed by a thin line. It’s hard to identify if it’s CFS or Fibromyalgia.

They may differ from:

  • Cause. Traumatic experiences may cause fibromyalgia, while CFS may come from a viral infection like influenza.
  • Pain areas. Fibromyalgia and CFS have different pain sites.
  • Inflammation. Fibromyalgia doesn’t show any inflammation. However, CFS may cause signs of inflammation, such as swollen glands.

Here are the signs of Fibromyalgia:

Here are the signs of Chronic Fatigue Syndrome

  • chronic insomnia and other sleep disorders
  • muscle pain
  • frequent headaches
  • lymph nodes in the neck and armpits
  • memory loss
  • difficulty in concentration

People afflicted with Chronic Fatigue Syndrome and Fibromyalgia experience several symptoms. That’s why they’re often prescribed many drugs. They’re prescribed painkillers, antidepressants, corticosteroids, and antihistamines. This sounds like too many drugs in a day. But little do you know that you can use just one natural miracle to help ease the symptoms of CFS and Fibromyalgia, coconut oil.

How does Coconut Oil Help?

infographics on Coconut Oil and Chronic Fatigue Syndrome/Fibromyalgia
Coconut Oil and Chronic Fatigue Syndrome/Fibromyalgia

CFS and Fibromyalgia are complicated and confusing conditions. According to studies and testimonies, coconut oil, a renowned miracle worker, can help ease the symptoms of these illnesses. Here’s what’s in coconut oil that helps people suffering from CFS and Fibromyalgia.

1. Medium-Chain Fatty Acids

Coconut oil is an excellent source of medium-chain fatty acids. Unlike long-chain fatty acids that stay long in our bodies, the MCFAs are immediately processed by our liver and become an energy source.

CFS and Fibromyalgia patients seem exhausted even after a good night’s sleep. They may need this energy booster from coconut oil.

As a result of the increased energy level is the improvement of your metabolism. When your metabolism is working well, your immune system works more efficiently. So, it can quickly heal your body from all it’s been through.

2. Lauric Acid

Aside from the mother’s breast milk, coconut oil is one good source of lauric acid. It’s the most dominant medium-chain fatty acid in coconut oil. Lauric acid contains antimicrobial properties that fight against organisms that may cause infections like viruses, bacteria, and fungi. Since one of the pointed factors of CFS and Fibromyalgia is a particular virus, daily consumption of coconut oil may help eliminate it.

3. Anti-Inflammatory Properties

Coconut oil contains anti-inflammatory properties that help ease the muscle and joint pain caused by CFS and Fibromyalgia.

How to Use Coconut Oil?

There are several ways to use coconut oil, but it’s best to take it orally to aid in treating the signs of CFS and Fibromyalgia. The suggested daily dose of coconut oil is 2-3 tablespoons. If you don’t like consuming it directly, use it for cooking and mixing with your favorite hot beverages like coffee.

That’s a wrap! Coconut oil can be a great help for people suffering from tiring symptoms of CFS and Fibromyalgia. However, if your symptoms persist, consult your physician.