Okay, we’ve always had an objectionable impression of the word ‘fats.’ May it be food, health, or body size, it’s always perceived negatively. But, there are healthy fats that nature has provided us. One of these healthy fats are the medium-chain triglycerides found in coconut oil. Unbelievable? You can research about the astounding facts about coconut oil over the internet. Then, we can talk about it over a cup of coffee. By then, maybe you might want to add coconut oil to it.
In this article we’ll cover the following:
Coconut oil is known to be an all-around oil used in personal care and household chores. This natural oil does a lot of wonders, thanks to the high content of medium-chain triglycerides, nutrients, antifungal and antibacterial properties. They come in jars in the grocery stores, usually in the solidified form. But, have you heard about coconut oil capsules?
Yep, that’s right! Fat in a capsule. Now, that’s something innovative.
Coconut oil had always been stored in jars. Traditionally, they’re taken in liquid form or added to hot beverages as a dietary supplement. Coconut oil capsules weren’t of concern and readily available in the market until recently.
The availability of coconut oil capsules made it portable for the consumers to carry a handful in their pockets. It has given them the ease of carrying an extra load in the bag. Carrying a jar of coconut oil isn’t a good idea. No matter how you tightly cap the jar, oil can leak out and leave a greasy catastrophe inside your precious bag.
Like any other dietary supplements, the coconut oil (unrefined or refined) capsules are commercially available in starch capsules. Sometimes they come in a soft gel form. Some mix herbal or vitamin supplements with coconut oil to boost its health factor.
Don’t you like your coconut oil to be in this compact, consumable size? The benefits of coconut oil capsules will convince you of taking them this way.
Coconut oil capsules are easily portable and easy to consume. You won’t need to worry about leaking oils in your bag. It eliminates the need of carrying a spoon everywhere, too! You don’t want to go to places carrying a jar of coconut oil. Not only that it adds weight to your bag, the airport authorities will confiscate it if you put it in your hand-carry bag.
Consuming coconut oil the conventional way only estimates the amount of coconut oil you’ve taken. You can’t exactly tell how much you’ve scooped out from a jar. Everything is measured subjectively. But with coconut oil capsules, you know that you’re taking the exact dosage and its corresponding nutritional values.
After reading all the benefits of coconut oil, you just want to rush to the kitchen and grab that jar. But then, the oily texture holds you back. Picky eaters can become hesitant on consuming it. You can tell it from their faces! But, these capsules give you the freedom to take them orally without hesitation. Popping coconut oil pills like their smarties!
It doesn’t mean that the nutritive value of coconut oil diminishes when taking in coconut oil capsules. They still contain the same properties with those stored in jars. But, as a friendly reminder, you must be careful when taking coconut oil capsules. Fats when taking in large doses can be harmful. Consulting a physician before consumption is always a good action to take.
Do you have other benefits of coconut oil capsules in mind? We love to hear them!