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Recent studies show that a diet that’s high in Coconut oil may control candida yeast infections. Some studies confirm coconut oil as a useful aid in curing candida problems without side effects from the oil itself.

Coconut oil has effective anti-fungal properties that help your body fight Candidiasis. Using the correct amount of coconut oil regularly causes the Herxheimer event or ‘healing crisis.’ This condition happens due to the rapid yeast die-off. It’s an indication that candida overgrowth is stopped and your body progressively heals from candida infection.

It’s advisable to start off lightly especially for first-time coconut oil users. The increase of coconut oil dosage to two to three tablespoons daily may happen in the next few days.

One research study that may confirm the effectivity of coconut oil against candida infections is an animal study conducted by the University of Tufts. It’s entitled ‘Manipulation of Host Diet to Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans.’ This research study was published on mSphere last November 2015.

The study included feeding coconut oil to mice with Candida albicans. In this study, researchers had found out that coconut oil reduced the colonization of candida in the stomach efficiently.

What is Candida Overgrowth?

Candida albicans overgrowth starts when single-celled yeast shows up in a human host’s moist and warm tissues.

For a healthy and robust immune system, one should have proper metabolic functions and proper digestion. For this to happen, you need good probiotic bacteria to balance with pathogenic bacteria and other opportunistic pathogens.

When candida outnumbers the good bacteria, health problems start. It lowers the immunity that results to acquiring various infections like vaginal yeast infections, jock itch, athlete’s foot, rashes and other ugly toenail fungal eruptions.

Untreated candida overgrowth may spread throughout the body. When this condition happens, it can threaten life due to Candidosis or Candidiasis.

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Proper diet with coconut oil may help in curing candida overgrowth

For people who want to avoid fungal infection, eliminating refined carbohydrates and sugars from the diet may help. They serve as food for Candida which allows them to multiply and cause infections.

The shift from processed foods to organic foods may also help in curing Candida.

Including fermented food and beverages in your diet may also help. These foods may help increase the probiotic bacteria in your body. You may also include home-made milk and water kefir.

Studies that show coconut oil may help to purge candida infection

Adding up to 3.5 tablespoons of coconut oil daily in your diet may destroy Candida yeast. This diet may not affect the good bacteria.

One of the studies conducted by the University of Minnesota in 2010 found out that a Monolaurin-based gel didn’t affect the good friendly bacteria.

Monolaurin is derived from the Lauric acid. Lauric acid is 50% of coconut oil’s fatty acid. The relativity may imply that when you add coconut oil to your diet, your Lactobacillus bacteria are safe while Candida and G. vaginalis are reduced.

Some doctors consider caprylic acid as a pesticide to the Candida. While it’s available as a supplement in health stores, we got good news for you! Coconut oil contains caprylic acid! It’s one of the significant medium-chain triglycerides (MCTs) that helps fight candida infections.

A Japanese study conducted on 2012 also found out that four fatty acids that may help in killing oral candidiasis are present in Coconut oil. These are Caproic acid, Caprylic acid, Capric acid and Lauric acid.

Coconut oil works wonders for Candida infections! Enjoy a spoonful or two and leave your worries of Candida overgrowth behind.