We’ve known about the numerous benefits of coconut oil for our overall health. Coconut oil has been known to be a fat-burner and a metabolism booster. Because of this surprising discovery about coconut oil, some health buffs are incorporating this “wonder oil” in their diet and exercise.

We believed that fats are always bad for our health. But coconut oil has wiped out this myth. Coconut oil contains saturated fats that improve your immune system, boost your metabolism, enhance cognitive function, and develop your overall health.

Bodybuilding requires the need of a muscle-building diet. This means that your meals aren’t limited to proteins and carbohydrates. You need a metabolism booster and a muscle builder. Using coconut oil for bodybuilding is one of the best natural options for bulking up while pumping up.

Consume fats to burn fats. This may be a ridiculous idea for a bodybuilder or a health buff. But thanks to the recent discoveries of coconut oil and fats. This fat delusion can now be put on the shelf.

Why is using coconut oil for bodybuilding advantageous?

Coconut oil has saturated fats. These are medium-chain fatty acids are quickly metabolized by the liver and converted into energy. Interesting, isn’t it? Building muscles require a lot of energy. With coconut oil, you won’t need a synthetic fix to boost your stamina. It also packed with vitamins and minerals that boost the immune system.

image of a body builder

Coconut oil increases the production of testosterone. Any bodybuilder knows that testosterone is essential in muscle build-up. Higher testosterone levels promote a greater build-up of muscles. It’s abundant in saturated fats which are known to be the best fat for the production of this hormone. It also hastens the enzymatic activity of the synthesis of testosterone.

Coconut oil helps you endure the intensive workouts. We all know that energy is necessary for bodybuilding.

The high content of MCFAs, mainly lauric acid, is the secret component of coconut oil that makes you endure strenuous workouts. They’re quickly metabolized and converted into energy by the liver. When these fatty acids from coconut oil are used as fuel by the body, they speed up the metabolism of carbohydrates. It also means that you don’t only rely on carbohydrates for energy. This increases the amount of energy produced in the body so you can endure the workouts. Some people undergo low-carb or crash diets which aren’t helping them achieve their desired build fast because of the lack of energy.

Coconut oil is known to be insulinotropic. It has the power to stimulate the secretion of insulin. Insulin breaks down carbohydrates and converts them into energy and nutrients for the muscles. This helps bodybuilders recover their tired muscles from the tension, stress, and fatigue caused by strenuous workouts.

Consuming coconut oil isn’t only good for the health. It’s the best natural bodybuilding buddy that nature has offered. Add about 3 ounces of coconut oil to your diet. It’s best to consume coconut oil in small doses especially if you just started consuming coconut oil. Dosage requirements depend on the body weight and intensity of the workout. For a boosted immunity and healthier life, take 1 – 3 tablespoons of coconut oil daily.