With the rise of holistic and alternative medicines, it’s no wonder that there’s also an increase in the demands of alternative, therapeutic and holistic medicines. This is also the reason why coconut oils are all on the market today.
There have been claims about how useful coconut oils are, and they’re not just for dietary or beauty purposes. Coconut oils are also great for your general health.
Coconut oil can even deal with mental health concerns. Mental health is a tricky field because it doesn’t involve raw human emotions but also hormonal and chemical imbalances. Studies for the cure of mental illnesses are vigorously continued. One of these mental health concerns is ADHD.
What is ADHD?
It’s commonly known as Attention Deficit Hyperactivity Disorder. This mental condition is common among children and teens but could continue into adulthood if not appropriately managed. Children or teenagers diagnosed with ADHD may be hyperactive and unable control their impulses, or they may have trouble paying attention. For adults with ADHD, they may have difficulty managing time, being organized, setting goals, or holding down a job.
What are the causes of ADHD?
- Chemical imbalance.
- Brain changes.
- Poor nutrition, smoking, drinking, infections, and substance abuse during pregnancy.
- Toxins, such as lead.
- A brain injury or a brain disorder.
How can coconut oil help with ADHD?
One of the reasons for chemical imbalances and brain changes is too much unhealthy fat cells residing in our bodies. Our brain needs healthy dietary fat cells to function correctly, specifically healthy cholesterol. The lower our healthy cholesterol level, the higher the risk for mental conditions.
Your brain is a heavy worker even at rest. It consumes too much energy and may need constant feeding. This is where coconut oil comes in. As we all know, coconut oils are filled with medium-chain triglycerides, which are smaller. These saturated fats can be used as a healthy backup source of energy without starving your other internal organs. Consuming 2 to 3 tablespoons of pure, organic coconut oil per day can sufficiently feed your brain to help make it function well.
There’s limited research about coconut oil and ADHD. Most are just claims about the effects of coconut oil for ADHD. But there are known studies that show coconut oil’s effectiveness for mental health.
If there are no definitive studies on the effects of coconut oil for ADHD yet, then it’s high time to make one. What do you think?