Are you overeating to the point of having an upset stomach? Lying down after a heavy meal? Snacking close to bedtime? Drinking many beverages like alcohol, soda, coffee, or tea? If you keep doing this, you’ll surely be in big trouble. These are some of the reasons for having acid reflux problems. What could be a solution?
In our everyday lives, we tend to do things that we don’t realize could harm our health. One of the possible results of unhealthy eating habits is acid reflux.
What is acid reflux?
This is a condition where the acid in the stomach goes back to the esophagus. If this condition persists for more than two weeks, it can be a GERD symptom (gastroesophageal reflux disease). Normally, the lower esophageal sphincter closes as soon as food passes through it. If it partially closes or opens too often due to overeating, stomach acid can move up to your esophagus.
This can cause burning pain in the lower part of your chest, also known as heartburn. Heartburn is the most common symptom that indicates that a person may have acid reflux.
What are the main symptoms of acid reflux?
The main symptoms of acid reflux include heartburn and an unpleasant hint of a sour taste in your mouth. If you notice a burning sensation at the center of your stomach, that’s heartburn.
Other acid reflux symptoms may include:
- Hiccups or a cough that keeps coming back
- A hoarse voice
- Bloating and feeling sick
- Bad breath
Your symptoms will probably worsen after eating, lying, and bending over.
Are you overeating to the point of having an upset stomach? Lying down after a heavy meal? Snacking close to bedtime? Drinking many beverages like alcohol, soda, coffee, or tea? If you keep doing this, you’ll surely be in big trouble. These are some of the reasons for having acid reflux problems. What could be a solution?
In our everyday lives, we tend to do things that we don’t realize could harm our health. One of the possible results of unhealthy eating habits is acid reflux.
What is Acid Reflux?
It’s a condition where the acid in the stomach goes back to the esophagus. If this condition persists for more than two weeks, it can be a GERD symptom (gastroesophageal reflux disease). Normally, the lower esophageal sphincter closes as soon as food passes through it. If it partially closes or opens too often due to overeating, stomach acid can move up to your esophagus.
This can cause burning pain in the lower part of your chest, also known as heartburn. Heartburn is the most common symptom that indicates that a person may have acid reflux.
What Are The Main Symptoms Of Acid Reflux?
The main symptoms of acid reflux include heartburn and an unpleasant hint of a sour taste in your mouth. If you notice a burning sensation at the center of your stomach, that’s heartburn.
Other acid reflux symptoms may include:
- Hiccups or a cough that keeps coming back
- A hoarse voice
- Bloating and feeling sick
- Bad breath
- Fatty Foods
Your symptoms will probably worsen after eating, lying, and bending over.
As said earlier, the symptoms may result in GERD and compromise your overall health.
GERD is a disease that might be difficult to cure if you already have it. But there’s an alternative that’ll help it slow down. Some people use coconut oil for acid reflux to minimize its occurrence.
What Oil Is Good For Acid Reflux?
Taking coconut oil is one of many alternatives that can help in reducing acid reflux.
Many doctors and individuals have tested it.
Read on to know more about the right way.
What Are The Benefits Of Virgin Coconut Oil For Acid Reflux?
- Extra virgin coconut oil can help suppress your appetite and help you feel like you have a full stomach. That’s why coconut oil is considered a miracle aid for weight loss. It decreases the chances of eating too much, triggering acid reflux. It’s also good to add it to your daily diet. Coc coconut oil is the way to get rid of acid reflux and experience weight loss.
- Besides taking coconut oil being good for weight loss, it’s also an energy booster. Dr. Mehmet Oz says, “Coconut oil gives you instant energy, helping you rapidly burn through calories.” Having additional energy can give you better workouts. It’ll promote faster weight loss and better health.
- Coconut oil has medium-chain fatty acids that are natural antiseptics. Taking it helps kill bacteria, one of the causes of acid reflux disease.
- Coconut oil triggers the production of Chloride. It helps keep the fluid volume of your cells in balance. It also helps in the proper digestion of food.
- Coconut oil can repair tissues damaged by heartburn. Taking a small amount of coconut oil can reduce the burning sensation and irritation caused by acid reflux.
How Do You Use Extra Virgin Coconut Oil For Acid Reflux?
You can treat acid reflux with coconut oil by consuming up to three tablespoons of pure coconut oil daily. If you’re experiencing acid reflux, consider taking one tablespoon coconut oil as a natural aid. The hope is that the long-term effects of this regiment will help you achieve the ease you need.
However, if you’re not fond of the taste, starting with a small dose of coconut oil is best. Taste it and see how your body responds to it. Make sure to note your dosage daily to adjust if you experience an upset stomach.
Anyone can have a better functioning stomach by using extra virgin coconut oil. It’s convenient, proven effective, and can be found anywhere. There are many ways to help reduce acid reflux in your body, but it should always start with you.
The best and most efficient natural way to help solve this problem is by living a healthy lifestyle. An ounce of prevention is always better than a pound of cure. In this case, one tablespoon of coconut oil is better than trying none at all.
If you want to stop coconut oil, try switching to aloe vera.
Aloe vera also has anti-inflammatory properties. It helps soothe the esophagus.
Try alternating the use of coconut oil and aloe vera. With proper day-to-day use, symptoms like heartburn may start to ease. Start with one tablespoon of aloe vera to see how your stomach responds.
Sounds Too Good To Be True?
How is treating acid reflux with coconut oil possible? How can adding a few tablespoons of coconut oil to your diet help reverse the symptoms of acid reflux? As for writing, the science behind it isn’t perfectly defined yet. But some experts support coconut oil.
Those who want to try coconut oil must take precautions, especially for high cholesterol and nut allergies.
If you want to incorporate a small amount of coconut oil into your diet, try this simple recommendation:
Substitute the amount of any oil you use every day with extra coconut oil.
For example, if a recipe needs one tablespoon of butter or margarine, replace it with the corresponding coconut oil amount.
Handling acid reflux with coconut oil is relatively safe if you want natural options. But remember to consult with your physician if using coconut oil doesn’t let you see positive effects in the long run.
Are There Other Ways Of Using Coconut Oil To Relieve Acid Influx?
Aside from ingesting coconut oil, you can also use it as a topical relief.
You can find coconut oil liniment and apply it to the stomach. But remember, this is only a form of temporary relief and not a definite cure. Ingesting coconut oil is better since your body can absorb the goodness of this natural remedy.
Applying topical aid won’t help balance your stomach acid. Heartburn, bloating, and stomach acid cause bad breath. With a few tablespoons of coconut oil every day, these symptoms of acid reflux may go away.
Studies have recently revealed that acid reflux may be correlated to the overgrowth of bacteria in the stomach. As such, a daily dose of organic and unrefined coconut oil functions to eliminate the bacteria and cure the condition.
Common Concerns About Acid Reflux Relief
Regarding acid reflux, high-fat foods, especially those high in saturated fat like coconut oil, may not be good for your digestive health and may worsen your acid indigestion. Research also shows that ample saturated fat is harmless, and this study has opened a wider door for coconut oil consumers. So take only a small amount of coconut oil every day. Let’s look at some life hacks for relieving moderate gastroesophageal reflux disease (GERD) symptoms.
How do you make acid reflux go away fast?
- Standing up straight
- Sipping apple cider vinegar
- Elevating your upper body
- Trying ginger
- Taking licorice supplements
- Chewing gum to help dilute acid
What is the best natural thing to take for acid reflux symptoms?
To treat acid reflux means saying goodbye to the lifestyle that causes it. If you want a natural remedy, coconut oil is the top choice. But you can also check out aloe vera, ginger, and apple cider vinegar.
If you want the best remedy, visiting a physician should be your first option. Taking natural remedies can only do as much daily. Consuming the right food and taking your meal on the right schedule can help.
How to relieve acid reflux without any form of medication?
1. Eat sparingly and slowly
You might experience more reflux into your esophagus when your stomach is full. To aid this, you may need to try “grazing.” Grazing is eating in small amounts more frequently. It’s opposed to having three large meals daily. It will help if you plan your meals first thing in the morning to know what to expect for the rest of the day.
2. Avoid certain foods
You need to avoid certain food like the following:
- Mint
- Fatty Food
- Spicy Foods
- Tomatoes
- Onions
- Garlic
- Coffee
- Tea
- Chocolate
- Alcohol
These foods can cause acid reflux in most people. Try eliminating them from your diet instead of saying goodbye to them all at once.
3. Don’t drink carbonated beverages
Carbonated drinks make you burb, which can cause acid reflux. It’s much better if you drink flat water instead of sparkling water. Going natural is always a good start.
4. Stay up after eating
Gravity alone may help keep acid in your stomach. So try eating three hours before your bedtime. That means you shouldn’t have naps after your launch or no late suppers and midnight snacks. The bottom line is that you stay up after a meal.
5. Don’t move too fast
Another cause of acid reflux is when you do vigorous exercise after eating. Having an after-dinner stroll is good. Avoid strenuous workouts after a meal, especially those that involve bending over.
6. Sleep on an incline
Some people suffer from acid reflux because of the way they sleep. It’s advisable to lie your head 6 to 8 inches more than your feet. Get an extra tall bed riser or have a foam wedge to support your upper body.
7. Lose weight if it’s advised
Obesity will spread the muscular structure that supports your lower esophageal sphincter. It also decreases the pressure that holds your sphincter close. The best you can do to avoid this is to lose weight. Get active and give more time to choose better meals with the right portion.
8. quit smoking
Nicotine found in tobacco might help relax your lower esophageal sphincter, which triggers acid reflux.
9. Check your medications
Some medications that get your acid reflux triggered include:
- Postmenopausal
- Estrogen
- Tricyclic
- Antidepressants
- Anti-Inflammatory
- Painkillers
- Alendronate (Fosamax)
- Ibandronate (Boniva)
- Risedronate (Actonel)
Some of them might relax the sphincter, while others irritate the esophagus. Both can lead to acid reflux.
Conclusion
People suffering from acid reflux have a high chance of recovery when they do the right thing. If you’re suffering from stomach acid, using coconut oil might help you.
You can find coconut oil almost everywhere today, but make sure to choose quality products. Going natural is the way for many people. If you choose to go this way, it helps couple it with lifestyle changes. Take your eating habits more seriously. Choosing flat water over sparkling water is a small but effective start.
Acid reflux is just one of the many health conditions that coconut oil is useful for.
Coconut oil has been gaining more popularity in the health industry over the years and for good reasons, including boosting your immune system. Using coconut oil for hair, teeth, and face has also been relevant.
Please read more here if you want additional information about home remedies with coconut oil. Learn more about the right way of using coconut oil and take advantage of its fantastic health advantages.