Are you overeating to the point of having an upset stomach? Lying down after a heavy meal? Snacking close to bedtime? Drinking a lot of beverages like alcohol, soda, coffee, or tea? If you keep on doing this, you’ll surely be in big trouble. These are some of the reasons for having acid reflux problems. What could be a solution?
In our everyday living, we tend to do things that we don’t realize could be harmful to our health. One of the possible results of unhealthy eating habits is acid reflux.
This is a condition where the acid in the stomach goes back to the esophagus. If this condition persists for more than two weeks, it can be a GERD symptom (gastroesophageal reflux disease). Normally, the lower esophageal sphincter closes as soon as food passes through it. If it partially closes or opens too often due to overeating, stomach acid can move up to your esophagus.
This can cause burning pain in the lower part of your chest, also known as heartburn. Heartburn is the most common symptom that indicates that a person may have acid reflux.
The main symptoms of acid reflux include heartburn and an unpleasant hint of a sour taste in your mouth. If you notice a burning sensation at the center of your stomach, that’s heartburn.
Other acid reflux symptoms may include:
Your symptoms will probably be worse after eating, when lying down and when bending over.
As said earlier, the symptoms may result in GERD and might compromise your overall health.
GERD is a disease that might be difficult to cure if you already have it. But there’s an alternative that’ll help it slow down. Some people use coconut oil for acid reflux to minimize its occurrence.
Taking coconut oil is one of many alternatives that can help in reducing acid reflux.
Many doctors and individuals have tested it.
Read on to know more about the right way.
You can treat acid reflux with coconut oil by consuming up to three tablespoons of pure, virgin coconut oil daily. If you’re currently experiencing acid reflux, make sure to consider taking one tablespoon of coconut oil as a natural aid. The hope is that the long term effects of this regiment help you achieve the ease you need.
However, if you’re not fond of the taste, it’s best to start with a small dose of virgin coconut oil. Taste it and see how your body responds to it. Make sure to note your dosage every day so you can adjust if you experience an upset stomach.
Anyone can have a better functioning stomach by using extra virgin coconut oil. It’s convenient, proven to be effective, and can be found anywhere. There are many ways to help reduce acid reflux in your body, but it should always start with you.
Maybe the best and most efficient natural way to help solve this problem is by living a healthy lifestyle. An ounce of prevention is always better than a pound of cure. In this case, one tablespoon of coconut oil is better than trying none at all.
If you find yourself wanting to stop coconut oil, try switching to aloe vera.
Aloe vera also has anti-inflammatory properties. It helps soothe the esophagus.
Try alternating the use of coconut oil and aloe vera. With a proper day to day use, symptoms like heartburn may start to ease. Start with one tablespoon of aloe vera first to see how your stomach responds.
How is treating acid reflux with coconut oil possible? How can adding a few tablespoons of coconut oil to your diet help reverse the symptoms of acid reflux? As of writing, the science behind it isn’t perfectly defined yet. But some experts support coconut oil.
Those who want to give coconut oil a try need to take precautions, especially for high cholesterol and nut allergies.
If you want to incorporate a small amount of coconut oil into your diet, try this simple recommendation:
Substitute the amount of any oil you use every day with extra virgin coconut oil.
For example, if a recipe needs one tablespoon of butter or margarine, replace it with the corresponding coconut oil amount.
Handling acid reflux with coconut oil is a relatively safe way if you want natural options. But remember to consult with your physician if using coconut oil doesn’t let you see positive effects in the long run.
Aside from ingesting virgin coconut oil, you can also use it as a topical relief.
You can find coconut oil liniment and apply it to the stomach. But remember, this is only a form of temporary relief and not a definite cure. Ingesting virgin coconut oil is better since your body can absorb the goodness of this natural remedy.
Applying topical aid won’t help balance your stomach acid. Heartburn, bloating, and stomach acid causes bad breath. With a few tablespoons of coconut oil every day, these symptoms of acid reflux may go away.
Taking medication is the fastest way to treat acid reflux. The situation depends on how intense your symptoms are. But in the long run, here are some ways you can try to aside from coconut oil to experience acid reflux relief:
To treat acid reflux means saying goodbye to the lifestyle that causes it. Now, if you want a natural remedy, coconut oil is the top choice. But you can also check out aloe vera, ginger, and apple cider vinegar.
Remember that if you want the best remedy, visiting a physician should be your first option. Taking natural remedies can only do as much daily. Eating the right food and taking your meal on the right schedule can help.
When your stomach is full, you might experience more reflux into your esophagus. To aid this, you may need to try what is called “grazing.” Grazing is eating in small amounts more frequently. It’s opposed to having three large meals daily. It will help if you plan your meals first thing in the morning to know what to expect for the rest of the day.
You need to avoid certain food like the following:
These foods can cause acid reflux in most people. Try eliminating them from your diet one by one instead of saying goodbye to them all at once.
Carbonated drinks make you burb, which can cause acid reflux. It’s much better if you drink flat water instead of sparkling water. Going natural is always a good start.
Gravity alone may help keep acid in your stomach. So try eating three hours before your bedtime. That means you shouldn’t have naps after your launch or no late suppers and midnight snacks. The bottom line is that you stay up after a meal.
Another cause of acid reflux is when you do vigorous exercise after eating. Having an after-dinner stroll is good. Avoid strenuous workout after a meal, especially those that involve bending over.
Some people suffer from acid reflux because of the way they sleep. It’s advisable to lie your head 6 to 8 inches than your feet. Get an extra tall bed riser or have a foam wedge to support your upper body.
Increased weight will spread the muscular structure that supports your lower esophageal sphincter. It also decreases the pressure that holds your sphincter close. The best you can do to avoid this is to lose weight. Get active and give more time in choosing better meals with the right portion.
Nicotine found in tobacco might help relax your lower esophageal sphincter, which triggers acid reflux.
Some medications that get your acid reflux triggered include:
Some of them might relax the sphincter while others irritate the esophagus. Both can lead to acid reflux.
People suffering from acid reflux have high chances of recovery when they do the right thing. If you’re suffering from stomach acid, using coconut oil might help you.
You can find coconut oil almost everywhere today, but make sure to choose quality products. Going natural is the way for many people. If you choose to go this way, it helps if you couple it with lifestyle changes. Take your eating habits more seriously. Choosing flat water over sparkling water is a small but effective start.
Acid reflux is just one of the many diseases that coconut oil is useful for.
Coconut oil is gaining more popularity in the health industry over the years and for good reasons. Using coconut oil for hair, teeth, and face has also been a relevant topic these days.
If you want to know more health benefits of coconut oil and products related to it, please read more here. Learn more about the right way of using coconut oil and take advantage of its fantastic health advantages.