Some people may suffer from thyroid problems without even knowing as it may show typical symptoms. The problem occurs in the thyroid gland, a gland located slightly below on the front of the neck. An active and healthy thyroid regulates metabolic processes in the body by producing thyroid hormones. However, an abnormal production of thyroid hormones may lead to hyperthyroidism (overly active thyroid), hypothyroidism (under-active thyroid) and worse, thyroid cancer.
One common thyroid problem is hypothyroidism. Its symptoms include weight gain (no matter which diet and exercise you do), fatigue, and dry skin. Other symptoms are constipation, poor memory, hair loss, and depression. Once a person is diagnosed with a thyroid problem, there are several methods to treat it. You can take medications, but for severe cases, it may need surgery.
However, if you’re up for something organic and efficient, you can try coconut oil consumption to help treat your thyroid problems (hypothyroidism).
Coconut Oil and Thyroid Problem (Hypothyroidism)
Coconut oil, as a saturated fat made up of medium-chain fatty acids makes it stand out from any other type of oil. The contents of coconut oil are responsible for the health benefits it delivers which include hypothyroidism. Here’s what coconut oil can do for people suffering from hypothyroidism.
- Coconut oil can help you lose weight. One effect of hypothyroidism is gaining a lot of weight whether you go on a diet or exercise. We know it’s frustrating. This happens because thyroid’s responsible for our body’s metabolism. Regular consumption of coconut oil may regulate the weight and may help lose weight because of its medium-chain fatty acids.
- Coconut oil can help kick your metabolism. A problem in the thyroid gland leads also to an issue in metabolism. Coconut oil’s medium-chain fatty acids can boost metabolism since it’s directly processed in the liver.
- Coconut oil can help treat inflammation. When you go through thyroid problems, it’s most likely that you’ll experience muscle and joint pain caused by inflammation. The inflammation is due to the unbalanced hormone levels. Coconut oil’s medium-chain fatty acid contains anti-inflammatory properties that heal swelling and pain. It also aids in repairing damaged tissues.
- Coconut oil helps relieve constipation. A person with an underactive thyroid problem has low thyroid hormones. That leads to slowing down some of our body systems, like our digestive system. Hypothyroidism also weakens the contraction of muscles in the digestive tract which results to constipation.But with coconut oil’s medium-chain fatty acids, it will stimulate your bowel movement by providing energy to the intestinal cells. It acts as a natural laxative that aids run things inside smoothly.
- Coconut oil helps treat dry skin. Hypothyroidism may result in a dry and flaky skin. Aside from consuming coconut oil, you can also apply it topically so that it can help moisturize your dry skin caused by low thyroid hormones.
- Coconut oil helps in hair loss problems. Another effect of low thyroid hormones is dry hair that’s easily broken since it also affects the hair follicles. You can also regularly apply it to your hair for preventing hair loss and have healthier, nourished hair.
How to use coconut oil for thyroid problems?
To fully maximize the benefits of coconut oil for thyroid, consume it. Ideally, you can take about 2-3 tablespoons of coconut oil in a day. If you’re new to coconut oil, you can take fewer amounts first then gradually adding until you’re used to it. Or you can cook with coconut oil and mix it with coffee.
For dry skin and hair, you can also apply it topically on the skin and massage it into your hair. If it seems like your condition doesn’t improve, consult your endocrinologist.