The sun releases very strong light rays including visible, infrared and ultraviolet. Of all these three bands of radiation only the ultraviolet (UV) that can be damaging to skin and cause sunburn. Teachers and parents have always educated their students and siblings that overexposure to the sun can cause skin cancer. Because of these facts, people are obsessed with sunscreen products. Many of us are using SPF 50 or higher every time we get exposed to the sun.
Sun Protection Factor (SPF) measures the (MINUTES AND HOURS) that you can safely expose to the sun. Coconut oil can provide you a natural SPF of 4, and if you’d use it on your skin protects 75% of your skin from harmful UV rays. Using coconut oil on your skin also means that coconut oil protects you for at least 45 minutes of UV rays exposure. To be more precise here’s how SPF is measured. An SPF 15 protects 94%, an SPF 30 protects 97%, and SPF of 40 protects 98%. Higher SPF only offers minimal extra protection.
Now, coconut oil has SPF 4 which blocks 75 of UV rays for 45 minutes. Considering that, we can say that coconut oils do not have enough SPF to block UV rays for longer hours. However, the advantage of using coconut oil is more than just of UV rays blocked. In fact, blocking the fundamental wavelengths from the sun to get through your skin can cause more harm than good. By doing this, you are helping cause vitamin D deficiency within your skin. Coconut oil lets the rays penetrate the pores of your skin, which avert free radical formation.
How does coconut oil work as skin protection?
Coconut oil is a natural skin protection. Coconut oil is a natural anti-bacterial, anti-microbial, and anti-fungal natural remedy that thoroughly cleanses the epidermis layer of the skin.
Using it prevents the damaging chemical reaction of toxins when exposed to the suns UV rays.
Using coconut oil as natural sunscreen
Coconut oil can definitely help blocks UV rays from your skin that can cause sunburn. Bear in mind that people with very fair complexion are not advisable to expose too much from the sun even if you are using coconut oil. It is important to understand that longer exposure can cause burning. According to studies, people who are continually getting sunburned have high chances of getting skin cancer.
Sunlight as source of Vitamin D
Vitamin D is an essential vitamin in our body because it stimulates cholesterol in our skin. Sunlight is vital in keeping our immune system healthy in fighting against free radicals, and other chronic inflammation. It also blocks the development of cancer cells in our body. In short, vitamin D stimulates longevity and health.
People who are in North America do not get sufficient sunlight. They do not get adequate of Vitamin D. You can find a good source of vitamin D in fish oils but not enough to nourish our body. People cannot just rely on foods to get nourish. So sunlight is still the ideal source of vitamin D.
Coconut oils used as sunscreen helps moisturize the skin. Due to the fact that the oil is organic, you shouldn’t worry about skin rashes or allergies. The next time you want to go lay out in the sun at the beach or by the pool, try using coconut oil as a sunscreen. It will provide you with a more natural way to help protect your skin from the harmful UV rays of the sun.