There have been numerous claims about coconut oil’s benefits but does it really include improving your sleeping pattern? You may think that there are contradictions since coconut oil is labeled as an energy booster. The fatty acids are instantly processed in the liver to become an energy booster. So how does coconut oil help you sleep better? We’ll find the answer later in this article. But first, let’s tackle on how important is sleeping.
Sleep is one of the most important things in life, more than diet and exercise. Lack of sleep could result in a lot of complications. Our body needs sleep to rest from a whole day’s work. Sleep deprivation could lead to obesity, physical problems, mental problems and other hazardous possibilities. Every species on earth needs to rest. It’s one way of taking care of our body.
Unfortunately, some people suffer from insomnia, a condition in which someone has difficulty sleeping. If you’re one of the many insomniac people, then this article may be useful for you.
Does coconut oil help you sleep better?
Don’t mislead yourself with coconut oil’s energy boosting powers to prevent you from having a good sleep. It’s true that coconut oil can boost your energy, but yes, it can also improve your sleeping pattern. How? One reason why a person can’t sleep peacefully and to the right is that of the lack of sleep hormones such as serotonin and melatonin. If your sleep hormones aren’t accurately regulating at the standard rate, then most likely you won’t get enough sleep even if you want to. So, this is where coconut oil enters the scene.
- Coconut oil, taken at the right time with the right dosage, can help provide you with the needed building blocks for proper sleep hormone production.
- Coconut oil contains clean fats that help prevent hunger and blood sugar swing while you’re sleeping.
- Aside from good sleep, if you take a sufficient amount of coconut oil hours before bedtime, you’ll wake up the next day feeling more refreshed and energized.
It’s important to note that if you take coconut oil to help improve your sleeping disorders, don’t take it after 7 pm as advised by coconut oil users. There’s no doubt that coconut oil can give you extra energy, but if you take lesser amount of coconut oil (about a teaspoon) before bedtime, it won’t disturb your sleep.
Mix coconut oil with honey
You can try this recipe if you want to enhance coconut oil’s effect with your sleeping disorder. Honey can enhance coconut oil’s benefits because it develops a flow of sleeping reactions. Honey helps release a small insulin spike which causes the brain to create tryptophan. Tryptophan then turns into serotonin which then later becomes melatonin.
Here’s the recipe:
- 1 tbsp virgin coconut oil
- 1/2 tsp raw unfiltered honey
- pinch of sea salt
Just stir together all the ingredients and keep in a covered jar. Before you get into bed, take a teaspoonful of this mixture and have a good night’s rest.
You don’t have to stay restless through the night until the next morning with coconut oil. You don’t even have to take sleeping pills that may harm your internal organs over time or won’t affect anymore. Try these natural remedies, and maybe you’ll just have the best sleep you haven’t experienced for some time.