Everybody dreams of having a slender body, and nobody wants excess belly fat. But the taste of food is too irresistible that we often forget about what it might result into. You know what we need? A miracle food like coconut oil that helps shed those excess fats and maintain a healthier body.
Coconut oil is the friendliest weight loss buddy you’ll ever have. It’s not chemical-based.
It’s affordable and does the trick effectively. Plus, coconut oil has a lot of health benefits that every part of your body can benefit. Keep a container of coconut oil in your home, and you can use it on almost anything.
Here are the reasons as to why using coconut oil for weight loss is effective:
• It Helps Increase Your Energy Levels
Coconut oil contains medium-chain fatty acids which instead of being stored up in your body. It’s processed by the liver and turn into energy. It’s also thermogenic, which means coconut oil can help burn fat faster, so no fat gets stored in the body. More energy could also mean more energy to exercise! That could really help you lose some unwanted fat.
• It Helps Speed Up Metabolism
Coconut oil can help you lose weight by enhancing your metabolism. One reason why a person stores fat in their body is their metabolism isn’t that efficient. With coconut oil’s natural laxative agent through the medium-chain fatty acids, whatever food you intake is fully digested. Leaving the good fat in your body while getting rid of unwanted fats.
• It Helps Curb Appetite And Hunger
Coconut oil’s medium-chain triglycerides, as mentioned earlier, go right through your liver. This process doesn’t only produce more energy levels, but the ketone bodies produced can help curb your appetite. It makes you feel less hungry, and suppress cravings.
• It Helps Stabilize Blood Sugar
Coconut oil won’t need digestive enzymes, so the pancreas doesn’t have to do a lot of work. The pancreas produces insulin efficiently with the required amount for our body. The cells in our body will then receive the blood sugar (glucose) needed so you can go on with your daily activities which would lead you to lose some weight.
• It Helps To Efficiently Absorb The Nutrients In The Body
As coconut oil helps improve one’s digestion, it can also help the body to absorb nutrients the more efficient way. It absorbs the fat-soluble vitamins which include vitamins A, D, E and K. Vitamin D helps with one’s digestion by endorsing absorption of minerals like calcium and iron. When you have enough nutrients in your body could lead to a better cell regeneration and improved mood. It could also help motivate you to achieve your #bodygoals.
How to take coconut oil effectively for weight loss?
The key to achieving the best of coconut oil’s weight loss benefits is to take it moderately as it contains calories. Coconut oil can become solid when stored at 24 degrees Celsius, so it’s better to liquefy it before consuming.
The advised coconut oil intake in a day is 2-3 tablespoons. You can add it in hot water, tea, coffee or ingest it directly. It’s best to drink it before breakfast, lunch, and dinner. Take 1 tablespoon of coconut oil before each meal. You can take a maximum of 3 tablespoons in a day. Make sure you’re using an organic virgin coconut oil since this type of coconut oil contains most of its nutrients and taste.
Flaunt a healthier body and lifestyle with coconut oil! To add it up, you can also improve your skin, hair, face while trying to lose those extra pounds!