Are you suffering from low energy? Does it seem that you’re always tired? Can’t you get things done the time it should be done? Then you might need something to boost your energy! And we’ll do it the natural way.
When we’re too tired, we tend to look for an energy drink or supplements and even coffee. But don’t you know that frequent drinking of those won’t take effect anymore as time goes by and may harm your body. In this article, we’ll show you how to boost your energy with all natural coconut oil.
How can Coconut Oil Boost Your Energy?
Coconut oil contains saturated fats that belonged to the medium-chain or also referred as medium chain triglycerides (MCT). These aren’t the fats that stay in your body for a long time and make you gain weight. It’s the best natural source of MCT next to a mother’s breast milk.
Unlike long-chain fatty acids, coconut oil as it contains MCFA is considered a healthy fat. The long chain fatty acids take long to be digested in the body.
They’re absorbed by the intestine and then later binds to the proteins called lipoproteins. It isn’t instantly converted into energy. These LCFA’s are the main reasons as to why people develop heart issues and gain weight.
However, coconut oils are easily digested and won’t need a lot of lipid enzymes to break them down in your digestive system. This amazing oil goes directly to the liver where it’s processed and then later turns into energy. So you get an added boost of energy that you need to get through your daily to-do list. You may even get extra power for some leisure time.
As a bonus, aside from giving your energy a push, coconut oil can also do a lot of amazing things. Coconut will help you absorb the nutrients essential for energy production. These are Magnesium and B Vitamins. It also helps regulate your Cholesterol and sugar levels. The MCFAs have antimicrobial properties that will also boost your immune system.
It’s best to take coconut oil especially if you’re an athlete or if you’re living a busy life suffering from mental and physical stress. It’s also good for the elderly to give them an extra push to go through their day.
How to Take Coconut Oil for Energy?
There are several ways to take coconut oil as an energy booster. Here are some tips:
- You can directly intake 2-3 tablespoons of coconut oil in the morning to start your day.
- Mix it with your usual coffee.
- Try spreading coconut oil to your toast, about 1-2 tablespoons.
- If you’re an athlete, try mixing it with your water or sports drink.
- If you don’t like taking coconut oil directly or mixing it with drinks, you can buy coconut oil capsules.
- Cook with it! Cook fish, chicken and other meats in coconut oil. Check for other recipes you can use coconut oil instead of other cooking oils and butter.
Get ready to face another day packed with a boosted energy that will help you last until your day ends! With coconut oil, you’ll never have to face another day with low energy levels that may result to poor performance.