In this article we’ll cover the following:
Wouldn’t it be amazing to doze off in peaceful slumber and waking up with a beach body figure? Who would’ve known that having a beauty sleep helps you lose weight? You should know about this healthy drink that works like magic while you’re sleeping like a log.
Did you know that drinking coconut oil at night can help lose weight?
Just because you’re sleeping during the evening doesn’t mean your digestive system is also dozing off. Here’s a “good night” potion to improve your metabolism and achieve that beach body figure.
What makes this healthy beverage work like magic overnight? Let’s go through its astounding constituents.
Coconut Milk and Coconut Oil
Isn’t milk the best drink before going to bed?
Coconut milk and coconut oil have metabolism boosting properties which make the body work even while dozing off.
Who says fat is deadly? Not all fats can actually kill you. Coconut milk and oil have medium-chain fatty acids which are easily processed into energy in the liver. They burn calories by keeping the resting metabolic rate high. This is why they increase metabolism and help in losing those “extra baggage.” Coconut milk is a good alternative to any milk as its lactose and soy free. Lactose intolerant people can enjoy this nutritious energy booster without worrying of an upset stomach. They’re also rich in antioxidants, vitamins, and minerals. Lose weight while gaining nutrients!
There are a million reasons to love honey! Just like coconut milk and coconut oil, it’s packed with nutrients and components that are essential for the body. One of the real advantages is its capacity to improve digestion enthusiastically. Honey isn’t only the love of your life. It’s also your tummy’s happiness. The good bacteria in the gut are energized as it contains prebiotics. And because they’re fuelled up by its sweetness, they’re all up breaking down fats without breaking your hearts!
Black pepper invigorates the taste buds such that the stomach receives alerts to increase hydrochloric acid secretion. This mechanism enhances digestion and increases metabolism. Without adequate production of hydrochloric acid, proteins consumed won’t be properly digested. They remain in the gut and cause digestive distress. It prevents the formation of internal gas and aids in the elimination of bodily waste as it promotes sweating and urination.
We’re not adding Geri Halliwell in this recipe, but ginger surely spices up your life! It has been known to aid in a proper digestive function. Ginger also helps in the degradation of fats. Many alternative health practitioners had tried it for weight loss. They said that consumption of ginger increases fat oxidation to 13.5%. Ginger helps make those fats work!
You often hear turmeric, and it’s fast becoming a health fad. Add turmeric to your healthy drink, and you’ll be bombarded with health benefits. Turmeric has thermogenic properties that increase metabolism and help burn fats. Curcumin is an active component of turmeric that prevent the formation and expansion of adipose cells in the body.
This bedtime fat buster consists of a powerful combination of coconut milk, coconut oil, ginger, turmeric, black pepper, and raw honey. Each ingredient has its weight loss benefits that’ll make you beat Aphrodite overnight.
Bedtime fat buster ingredients:
- 2 cups of coconut milk
- 1 tablespoon of coconut oil
- 1/2 teaspoon of ginger powder
- 1 teaspoon of turmeric powder
- 1/4 teaspoon of ground black pepper
- 1 tablespoon of raw honey
How to make the bedtime fat buster:
- Blend all the ingredients except the raw honey in a bowl.
- Pour the mixture into a small saucepan carefully.
- Over low heat, cook the mixture for about five minutes until the ingredients are well-blended and the coconut oil is liquefied.
- Turn the heat off and add the raw honey. Honey also gives it a sweet taste.
- Carefully transfer the warm magic potion into a mug and drink before you go to bed.
There’s your omnipotent, weight loss drink! Take this healthy drink regularly and achieve that beach body figure effortlessly. Drinking coconut oil at night can help lose weight, so cheers mate!