From time to time, our body needs some detoxifying to remove the toxic substances or toxins that may harm one’s health. In this world where our lifestyle can create an imbalance in our body, we pretty much need an effective detox!
The imbalances in our body may come from the food we eat, the air we breathe and the stress we get from time to time. That’s why our bodies need total healing.
Aside from removing toxins in your body, detox or body cleansing can:
- Help prevent chronic diseases
- Help boost immune system
- Help lose weight
- Help premature aging from occurring
- Help increase your energy levels
- Help nourish skin
- Helps your body’ systems to restore its balance
Searching the net, you’d surely find tons of ways on how to detox and what to use. It can be pretty hard to find one you can find for detoxifying that’s efficient and safe. So why not detox with coconut oil? We’re sure it’s not just like any fad you’ll find on the internet. Coconut oil has long been used, and its effectiveness is no question.
Why use coconut oil for detox?
Why is coconut oil considered an effective natural substance for detox? It’s simply because coconut oil has a lot of properties that helps detox your body effectively. The medium-chain fatty acids have antibacterial, antifungal and antiviral properties that kill certain microorganisms and prevent them from entering your body. Those microorganisms may also produce toxins that may be carcinogenic.
Coconut oil is also an excellent antioxidant. It helps protect you from the harmful free radicals in the environment. Also, since coconut oil is directly processed in the liver and later converted to energy, it can help speed up your metabolism. As your metabolism improves, it enhances your body’s function to detoxify, repair and grow.
As we continue to live our lives and eat agricultural foods from time to time like peanuts and corn, we may acquire aflatoxins. They’re harmful carcinogens. But by body cleansing with coconut oil, it may help eliminate and prevent aflatoxins from harming your body.
Here are some conditions that may be fought by detoxing with coconut oil:
- Fungal Infections
- Digestion problems
- Viral infections
How to Detox with Coconut Oil?
The best kind of coconut to buy if you’ll use it for detoxification is pure virgin coconut oil. This is to ensure that you get the best of coconut oil’s benefits. Before trying the coconut oil detox, it’s better if you’ll get accustomed to coconut oil’s consistency and taste if you ingest it. You can start taking 2-3 tablespoons of coconut oil in a day before meals.
Cleansing your body with coconut oil would mean that you have to replace your meals in a day with coconut oil for straight three to five days. To do this, start by consuming two tablespoons of coconut oil. Then, consume 1-2 tablespoons a few hours after. Remember you have to take about 14 tablespoons of coconut oil for detoxifying. To complete your detox period, make sure to drink 8-10 glasses of water a day. Or you can mix 1 cup of pure lemon juice with 6 cups of water and a teaspoon of sea salt. You can try this drink for water replenishment.
If consuming coconut oil solely makes you gag, try mixing it with warm lemon water or a yogurt. Another good thing to remember while detoxifying isn’t to consume sugar in any form. On your detox period, avoid too much physical activity as you may drain your energy.