Everybody dreams of being able to eat almost anything without gaining weight. The sad thing is that it only happens to a small percentage of human beings. Part of the personal problem we face every day is gaining weight and not being able to fit in skimpy bikinis or dresses. Over 50% of Americans are considered obese.
In this article we’ll cover the following:
- Coconut Oil In Coffee, How Can It Help For Weight Loss?
- Helps Boost Energy
- Helps Suppress Appetite
- How To Mix Coffee and Coconut Oil Together?
They say it takes time, discipline and motivation to achieve our body goals. But do you know that you can shed off excess weight with just a warm mug of coffee?
Coffee has been a part of our morning routine. Personally, I can’t go through a day without coffee. The coffee itself has significant health benefits. It has natural antioxidants that can help boost your immune system. The caffeine present in coffee increases energy and performance throughout the day. So how about we level up those benefits by kicking some coconut oil in it to lose weight? Yes, with the help of coconut oil in your coffee, you can achieve your body goal fast. Many users have claimed that coconut oil in coffee does help with weight loss.
It may seem gross at first, but coconut oil in coffee for weight loss has been rumored to be effective. This mixture originates from the ‘bulletproof’ coffee concept of David Asprey. The said black coffee brand blends with the medium-chain fatty acids to achieve weight loss. Remember that coconut oil is rich in the medium-chain fatty acids.
Coconut Oil In Coffee, How Can It Help For Weight Loss?
It’s widespread that coconut oil has been delivering great deals for everyone. Scientifically, some may still be skeptical about it. But there’s nothing that is stopping its fame globally.
Lauric, Capric and caprylic acids or medium-chain fatty acids (MCFA) are the main fatty acids found in coconut oil. These substances in coffee help in shedding off your weight. Let’s run down some facts as to why coconut oil in coffee for weight loss is not a bad idea. Helps increase your metabolism.
Coconut oil is a natural laxative and it lubricates the digestive system.
It also naturally helps you increase your metabolism. The caffeine in coffee pushes better metabolism and prevent constipation.
Coconut oil and coffee, individually, won’t do much of a metabolism kick. How about blending both? Yes, it doubles up the metabolism. Increased metabolism can help you lose weight.
Helps Boost Energy
As a ‘thermogenic’ food, coconut oil will increase your energy level which leads to burning of fats in the body. Coconut oil is directly processed by the liver and is not stored as fat. It reduces the need for glucose production.
Blended with coffee’s energy boosting caffeine, coconut oil in coffee gives you lasting energy. It keeps you on the move and helps you shed weight.
Helps Suppress Appetite
Coconut oil can help suppress your appetite and makes you feel full. According to rumors, when you digest coconut oil, your liver releases ketone bodies. These fat degradation products will make you feel full and eventually minimize food cravings.
It’s said that coffee can also suppress your appetite. So, coconut oil in the coffee can aid you to avoid overeating and help you lose weight.
How To Mix Coffee and Coconut Oil Together?
Blending your favorite cup of coffee with coconut oil is easy. It is suggested to use virgin coconut oil. Brew your coffee like you naturally do. Blend it with 1-2 tablespoons of coconut oil and 1-2 tablespoons of unsalted butter to taste. Mix the ingredients together by stirring for a couple of seconds and you’re ready to drink it up. You can drink it regularly for positive effects.
Coconut oil has been making more surprises these days. It’s better to keep a bottle inside your house. You’ll never know how much it can help you every day.
It’s important to remember that we shouldn’t rely only on coconut oil in coffee for weight loss. If we really want to achieve our body goals, pair it with a balanced diet and exercise. Discipline and motivation are still the keys. Live a healthy lifestyle, boost it with some coconut oil and you’re good to go.