In this article we’ll cover the following:
The Chronic Fatigue Syndrome (CFS) and Fibromyalgia are conditions prompted by great amounts of fatigue, virus and other factors. They’re complicated medical conditions that need immediate attention as it may affect someone’s performance. People afflicted with these conditions may suffer from fatigue that never goes away even with the right amount of sleep. An individual may suffer from both conditions. They’re different conditions differed by a thin line. It’s hard to identify if it’s CFS or Fibromyalgia.
They may differ from:
- Cause. Fibromyalgia may be caused by traumatic experiences while CFS may come from a viral infection like influenza.
- Pain areas. Fibromyalgia and CFS have different pain sites.
- Inflammation. Fibromyalgia doesn’t show any inflammation. However, CFS may cause signs of inflammation such as swollen glands.
Here are the signs of Fibromyalgia:
- Joint and muscle pain
- difficulty in going to sleep
- weak muscles
Here are the signs of Chronic Fatigue Syndrome
- chronic insomnia and other sleep disorders
- muscle pain
- frequent headaches
- lymph nodes in the neck and armpits
- memory loss
- difficulty in concentration
The people afflicted with Chronic Fatigue Syndrome and Fibromyalgia experience several symptoms. That’s why they’re often prescribed with many drugs. They’re prescribed with painkillers, antidepressants, corticosteroids, and antihistamines. This sounds like too many drugs in a day. But little do you know that you can use just one natural miracle to help ease the symptoms of CFS and Fibromyalgia, the coconut oil.
How does Coconut Oil Help?
CFS and Fibromyalgia are complicated and confusing conditions. Coconut oil, the renowned miracle worker, according to studies and testimonies can help ease the symptoms of these illnesses. Here’s what’s in coconut oil that helps people suffering from CFS and Fibromyalgia.
1. Medium-Chain Fatty Acids
Coconut oil is an excellent source of medium-chain fatty acids. Unlike long-chain fatty acids that stay long in our bodies, the MCFAs is immediately processed by our liver and become an energy source.
CFS and Fibromyalgia patients always seem so exhausted even after a good night’s sleep. They may need this energy booster from coconut oil.
As a result of the increased energy level is the improvement of your metabolism. When your metabolism is working well, your immune system works more efficiently. So, it can quickly heal your body from all it’s been through.
2. Lauric Acid
Aside from the mother’s breast milk, coconut oil is one good source of lauric acid. It’s the most dominant medium-chain fatty acid found in coconut oil. Lauric acid contains antimicrobial properties that fight against organisms that may cause infections like virus, bacteria, and fungi. Since one of the pointed factors of CFS and Fibromyalgia is a particular virus, daily consumption of coconut oil may help get rid of it.
3. Anti-Inflammatory Properties
Coconut oil contains anti-inflammatory properties that help ease the muscle and joint pain caused by CFS and Fibromyalgia.
How to Use Coconut Oil?
There are several ways on how to use coconut oil, but it’s best to take it orally to aid in treating the signs of CFS and Fibromyalgia. The suggested daily dose of coconut oil 2-3 tablespoons. If you don’t like consuming it directly, use it for cooking and mixing with your favorite hot beverages like coffee.
That’s a wrap! Coconut oil can be a great help for people suffering from tiring symptoms of CFS and Fibromyalgia. However, if your symptoms persist, consult your physician.