Everyone aims for that #bodygoal, yet it seems like it’s too hard to achieve it especially if you’re too busy and your work doesn’t require much physical activity. But with nature’s gift like coconut oil, it’s possible to achieve your much-deserved #bodygoal.
As researchers have continually studied the benefits of coconut oil, they’ve found out that coconut oils can be an excellent aid to shed those excess weight.
With these coconut oil products, I’m sure you’ll be thrilled to observe your pants loosen and your belly fat gone! These coconut oil products may come in capsules and oil, but the form doesn’t matter, it’s still coconut oil anyway. Plus, you don’t only shed those belly fat away. You also get other health benefits from coconut oil. Just like keeping your cholesterol and sugar levels at a healthy rate, moisturizing your skin, and boost your immune system.
Here are the reasons as to why coconut oil helps you lose weight:
- It Helps Increase Your Energy Levels To Give You Enough Energy To Work It Out.
- It Helps Speed Up Metabolism To Prevent Food From Staying In Your Body.
- It Helps Curb Appetite And Hunger To Help You Eat The Right Amount Of Food.
- It Contributes To Absorb The Nutrients In The Body Efficiently That Help Improve Your Digestion.
Here are the best coconut oil products to use if you want to lose weight.
- Nutiva Organic Virgin Coconut Oil
Nutiva has been a well-known name when it comes to producing quality coconut oil and other organic stuff. It helps you lose weight since it has preserved all of the coconut’s goodness and flavor. This coconut oil product contains 50% lauric acid and 62% of the other medium-chain fatty acids. It is USDA organic with a non-GMO (non-genetically modified) verification.You can consume 2-3 tablespoons of Nutiva’s Organic Virgin Coconut oil or use it for cooking within 350 degrees temperature. Use it for baking to level up your brownies and your other well-loved baked goodies. Replace recipes that include butter with coconut oil to maximize your daily consumption of coconut oil. This will help you get your needed dose of coconut oil for losing excess weight.The Nutiva Organic Virgin Coconut Oil can also be used for your hair, body and oral care. Just apply it to your skin and hair to keep it nourished. You may also gargle using an ample amount of coconut oil for a better oral health.
- Viva Naturals Organic Extra-Virgin Coconut Oil
The Viva Naturals has been a crowd favorite as well, but don’t be confused with a virgin and extra virgin, they’re relatively the same. This coconut oil is 100% unrefined, pure and cold-pressed. It’s obtained from fresh coconuts and then later extracted to get the purest coconut oil with preserved flavor and scent. They get their coconuts from the Philippines.It’s a pretty versatile coconut oil. Just like how we expect coconut oils, it’s rich in medium-chain fatty acids that help you manage your weight to a healthy level. Coconut oil is converted to energy right away by the liver, so you don’t have to worry if it becomes fat. You can take up to 4 tablespoons of coconut oil in divided doses for your daily consumption.You can also use this for cooking! Stir-fry your vegetables or eggs with coconut oil instead of vegetable oil to have a healthier meal. If you want, you can even dress your salads with it and even bake using this coconut oil!Apply it to your skin, and it’ll deeply penetrate into your skin to keep it moisturized. Use it for your hair to keep it shiny, nourished and strong. You may also practice oil pulling with coconut oil to keep your teeth and gums healthy. It’s even safe for your pet’s use!
- Carrington Farms Organic Extra Virgin Coconut Oil
The Carrington Farms Virgin Coconut Oil is 100% organic, pure and unrefined coconut oil. They make the coconut oil by simply cold-pressing the coconut meat, extracting the purest oil and putting it in a bottle. That’s why you can be sure that their coconut oil has the purest coconut taste and aroma.This coconut oil can serve a broad range of purposes for your health especially by helping you acquire a healthy body weight. It serves the real power of coconut oil by energizing and improving your metabolism as well your digestive system. Consume directly two tablespoons of this coconut oil and not more than 4 tablespoons to help you lose weight. You can also use it as a skin and hair treatment. Just like other oils in this article, you can also use it for oil pulling or make your own coconut oil toothpaste.Store it in a cool, dry place. There’s no need to refrigerate coconut oil products, and their shelf life will still be about two years.COCONUT OIL CAPSULES
- Bowden Enterprise Services Organic Coconut Oil Body Burner
This coconut oil in a soft gel form from Bowden Enterprise Services is made to specialize in burning fats but doesn’t limit it there. It still has all the other benefits of coconut oil. Each container contains 60 soft gels that you can conveniently bring anywhere. Capsules are a great form of coconut oil especially for those who are too busy to cook. It’s made according to the guidelines of FDA, so you can be assured that it’s safe to consume.These coconut oil soft gels promote the reduction of fat cells for you to lose weight efficiently. When accompanied with exercise or even just walking for 30 minutes, you’ll definitely get the body you want in a matter of time. It also curbs your appetite so you can prevent from eating more than you should. This product will also aid you in maintaining healthy levels of cholesterol to lower your risk of heart diseases.The Bowden Enterprise Services Organic Coconut Oil Body Burner may also improve your brain function. Regular intake of this coconut oil soft gel may also improve the health of your skin, hair, nail, and teeth. It may also help you fight against microorganisms that cause illnesses.
- Schwartz Bioresearch Cold-Pressed and Unrefined Organic Coconut Oil
The Schwartz Bioresearch Cold-Pressed and Unrefined Organic Coconut Oil comes in a bottle of 120 softgel capsules (2000 mg each). It’s recommended to take two capsules in a day. This coconut oil capsule is non-genetically modified (non-GMO) verified and is free from solvent and gluten. It can be a convenient and great source of coconut oil’s medium-chain fatty acids.
Regular intake of the Schwartz Bioresearch Cold-Pressed and Unrefined Organic Coconut Oil may help promote natural weight loss. It boosts one’s metabolism, suppresses appetite and increases energy levels so you have more power to lose weight. Coconut oil helps improve your overall health including your hair, skin, cardiovascular, brain and more!
The advised coconut oil intake in a day is 2-3 tablespoons. You can add it in hot water, tea, coffee or ingest it directly. It’s best to drink it before breakfast, lunch, and dinner. Take one tablespoon of coconut oil before each meal. You can take a maximum of 3 tablespoons in a day. Make sure you’re using an organic virgin coconut oil since this type of coconut oil contains most of its nutrients and taste. However, if you’re taking capsules, see the instructions at the back of the bottle.
There’s our list of coconut oil products that you can try if you want to use coconut oil for weight loss. Remember not to forget to eat a well-balanced diet with complete nutrition and a daily dose of physical activity for an effective weight loss. There are also other coconut oil brands on the market. Just make sure it’s organic and unrefined. It shouldn’t be hydrogenated as it may harm your health if consumed.